About These Blogs

Welcome to "Beyond Mental Illness." This site was created to give advice to people who have a psychiatric history and now are working to re-build their lives. It is definitely possible for people with psychiatric histories to have meaningful lives with important contributions, and these pages are designed to give suggestions on how to do so.

There is minimal discussion of medication here. Medications can be an important step for some people, but they are only one step. Medications can help mitigate some symptoms, but they cannot do everything a person needs. The author hopes to give suggestions on filling other needs people with mental illness have.

Right now the blog has two composite characters. One is Tony, a young man who has recently been released from the hospital and is low-functioning. The letters addressed to Tony are here on this page.

The second character is Kayla, who has been stable for a while but needs advice on taking next steps and moving forward. The link to Kayla's letters is: beyondmikayla.blogspot.com.

The author recommends people interested in mental health consider reading the following books: http://beyondmentalillness.blogspot.com/p/recommended-reading-list.html.

Sunday, March 10, 2013

Setbacks

Dear Tony,

I haven’t written in a while because I have had some of my own setbacks which I needed to deal with.

Setback. That doesn’t make my current project a failure. It doesn’t mean that I need to permanently restrict my activities or make drastic changes. It means exactly what it is. Set. Back. It usually means I need to take a few steps backwards, need to slow down, need to lie low for a little while. Need to regroup. It depends of the project, of course, but it usually only lasts for a week or so. Then I try again.

So why did it fail? For me, the most common reason is that I simply moved too quickly. I took on more than I can handle and I needed to withdraw and rethink my current duties. That isn't a failure. Or I was doing too many things with my current project and my other responsibilities. Or I wasn’t as prepared for the next step as I thought I was, and I needed to go back and rebuild myself some more. Or some crisis came up, and I couldn’t handle anything new.

Taking on new projects requires a lot of energy. Often I need to make my life as stable as possible and I need to withdraw from some other activities. I need to just concentrate on doing the first step, and then I need to rest. Sometimes I need to give the same attention and focus to the second and third and fourth step, too. But eventually I will grow accustomed to it. And if I don’t, then I need to step back and figure out what happened. If I need more time or a smaller step. But I usually learn something and make some progress.

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